{"product_id":"hoist-roc-it-leg-curl-machine-rs-2402","title":"Hoist ROC-IT Leg Curl Machine (RS-2402)","description":"\u003cp\u003eThe \u003cstrong\u003eHoist ROC-IT Leg Curl Machine\u003c\/strong\u003e (RS-2402) is part of Hoist Fitness’s innovative ROC-IT Selectorized Line, designed to target the hamstring muscles effectively. His machine provides a natural, comfortable, and effective way to strengthen the hamstrings while minimizing strain on the knees and lower back.\u003c\/p\u003e\n\u003cp\u003eDynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscles Targeted:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary: Hamstrings (Biceps femoris, Semitendinosus, Semimembranosus).\u003c\/li\u003e\n\u003cli\u003eSecondary: Gastrocnemius (to a lesser extent).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the Hoist ROC-IT Seated Leg Curl: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-Friendly Motion:\u003c\/strong\u003e The rocking technology reduces stress on the knees and lower back, making it safer for users with joint issues or injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Muscle Activation:\u003c\/strong\u003e Maintains constant tension on the hamstrings throughout the exercise for a more effective workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation-Friendly: \u003c\/strong\u003eThe controlled movement and ergonomic design make it suitable for recovery and strengthening after injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Core Engagement:\u003c\/strong\u003e The rocking motion naturally engages the core for added stabilization and strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRS-2402 Key Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGas shock assisted back pad accommodates varying leg lengths\u003c\/li\u003e\n\u003cli\u003eSelf-aligning roller pad automatically adjusts to reduce potential stress on the ankle joints\u003c\/li\u003e\n\u003cli\u003eAdjustable shin pad creates a natural hinge movement and reduces shearing force and stress on the knee joints\u003c\/li\u003e\n\u003cli\u003eBegins in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion\u003c\/li\u003e\n\u003cli\u003eRocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle\u003c\/li\u003e\n\u003cli\u003eOptional add-on weight system\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HOIST Fitness","offers":[{"title":"Default Title","offer_id":47097268306076,"sku":null,"price":4750.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/5162\/8956\/files\/hoist-rs-2402-leg-curl.jpg?v=1782117694","url":"https:\/\/sacramentoexercise.com\/products\/hoist-roc-it-leg-curl-machine-rs-2402","provider":"Sacramento Exercise","version":"1.0","type":"link"}