{"product_id":"apollo-athletics-s-hammer","title":"Warrior S-Hammer","description":"\u003cp\u003e Sledgehammer training is an effective, low impact whole body exercise, and is growing in popularity, especially with crossfit, strongman, and fitness cross-training. A single swing incorporates your feet, legs and hips, core, chest, back, and shoulders, and finally your upper and lower arms. These muscles working together demand a large amount of oxygen, which makes sledgehammer swinging as metabolically challenging as any similar exercise program, like rowing and swimming as well as heavy bag punch training.\u003c\/p\u003e\n\u003cp\u003eShort sets using maximum power will develop strength and anaerobic fitness. Longer sets using lighter strikes will develop aerobic fitness and muscular endurance. Because swinging a sledgehammer uses a large percentage of your muscle mass, it is also a very effective calorie burner.\u003c\/p\u003e\n\u003cp\u003eDurable steel construction. Machined knurled over 90% of handle for easy stress free grip. Head is welded to handle for increased safety and performance. Symmetrically balanced for optimum weight equalization. The S-Hammer series comes from 10 LB to 30 LB in 5 LB increments.\u003c\/p\u003e","brand":"Warrior Strength Equipment","offers":[{"title":"Default Title","offer_id":47097343213724,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/5162\/8956\/files\/Warrior_S_Hammer.jpg?v=1782120096","url":"https:\/\/sacramentoexercise.com\/products\/apollo-athletics-s-hammer","provider":"Sacramento Exercise","version":"1.0","type":"link"}