While the pandemic hasn’t quite ended, the distribution of vaccines has finally given us a light at the end of the tunnel. If we’re lucky, we’ll be able to take advantage of the summer weather we missed dearly last year. In anticipation, get ready with the ultimate summer body workout plan at home so that you can hit the beach as soon as possible.
Cardio Exercise
Cardio is one of the greatest and easiest ways to burn off calories and lose weight. The accessibility of cardio is its greatest strength because newcomers to exercise will find it easier to go for a walk or run than to jump into more unfamiliar exercises. A 30-minute walk or jog will be enough to get your blood flowing and raise your heart rate. While only walking will be slow-going in terms of results, it’s still a worthwhile place to start.
Bodyweight Exercise
If you want the very best results, cardio alone won’t cut it. A good addition to your cardio exercises is bodyweight or resistance exercises. Combining these two types will make for a high-octane workout effective at burning a greater number of calories. When doing bodyweight exercises, your own bodyweight is typically the only resistance you use to work out. But if you want more of a challenge, you can incorporate weights like dumbbells into your movements for better results. Regardless, mixing these two types of exercise will be ideal for keeping your workout varied so that you don’t become bored and you’re working out multiple muscle groups.
Exercise Equipment
Now, to accomplish the ultimate summer body workout plan at home, you’ll probably need to take a look at a workout equipment store to outfit your home with the tools you’ll need. Treadmills and exercise bikes are two of the most common pieces of home equipment, and you’ll have no trouble finding one that fits your preferences. Other tools include the aforementioned dumbbells, jump ropes, or yoga mats to provide more variation in your exercise while providing the versatility to assist you in more ways than one. For instance, you might use the dumbbells to perform curls or hold them to add extra resistance to a bodyweight exercise like lunges.