The Cleveland Clinic recommends that adults partake in 30 minutes of moderate exercise five days per week, or at least 2.5 hours every week, to improve cardiovascular health. While this might not sound like a lot, the problem mainly lies in finding time to head to the gym. Because, let’s face it, after a long day at work, the last thing most of us want to do is pack the gym bag and head back out. The good news is that home fitness is an option that is both easy and customizable! If you’re tired of trying to find time to hit the gym, here are the top five benefits of investing in home fitness equipment!
1. Convenience
Heading to the gym isn’t convenient, especially if you live more than five minutes away. And, after a long day at work, the last thing you want to do is head back out once you’re home. By investing in home fitness equipment you can work out on your own time without worrying about driving, changing clothes, or waiting in line for equipment. In fact, you could even throw on some pajamas and engage in some light exercise before cooking dinner! Furthermore, you can even find equipment in sports stores that are compact enough to keep in your living room. This means you can feel free to binge your favorite shows while working out.
2. Always Available
Equipment availability can be an issue, especially in smaller gyms during peak times. For those of us who don’t want to wait in line for a machine, only to use it while others behind you watch and wait for you to finish, investing in your own equipment removes this hassle. Sports stores will often feature a variety of work out equipment so that you can find what you need most and what will work best in your home. Another benefit of owning your own equipment is that hygiene is never an issue.
3. Clean Machines
Dirty machines are something no gym goer likes to think about. But if you stop and think about how many sweaty people have used that machine before you, you’ll probably swear off gyms forever. While most patrons know the ‘wipe down’ after use rule, it’s important to realize that the germs will still linger unless properly disinfected. And when flu season rolls around, there’s no telling what you can catch just by using the equipment. Fortunately, this will never be an issue when you own your own equipment since you’ll be the only one using it. (Unless you feel like sharing!)
4. Privacy
Working out in a room full of other people can quickly cause the least self-conscious of us to feel awkward, especially if you’re new to working out. Investing in your own equipment gives you the ability to work out in private without feeling like the veteran gym-goers are judging you. This also allows you to completely focus on your workout, instead of being distracted by what everyone else is doing around you!
5. A Comfortable Environment
Investing in equipment from a sports store also gives you the ability to exercise in a comfortable space. Feel free to work out in your pajamas, while blasting your favorite tunes, or while bingeing your favorite shows! You never have to worry about exercising in a dirty or uncomfortable environment because you’ll be in the comfort of your home! Plus, if you designate a specific room for workouts you can close the door and block out any unnecessary distractions!
Investing in home fitness equipment is one of the best ways to get active without the hassle of heading to the gym five nights every week. Sports stores will usually offer a wide range of equipment that makes it easy to find what you need for your desired routine and living situation. From larger machines to smaller options that can be stored away when not in use, you’ll be amazed by all the options you have to choose from.