By now you must've heard about the benefits of exercise unless you've been holed up in a cave! Though a lot has been talked about exercise and most people know why it's essential for their health, still not everyone takes to it. Why? Because of a whole lot of reasons ranging from a lack of time to mental fear and everything in between.
In this article, we'll dispel some of these myths and will give you some practical tips for making exercise an integral part of your everyday life.
Exercise First Thing in the Morning
The best time to exercise is early morning, right after you get up because this is the time when you'll have some time for yourself before the other members in your family wake up. It will also give you a good start to your day and is sure to keep you active and energetic throughout the entire day. Above everything, you'll start giving excuses to avoid exercise as the day goes or you'll simply have some unexpected work or commitment that can prevent you from doing your exercise. For these reasons, try to schedule it early in the morning.
As a bonus, this routine can also help you to get up early in the morning and have a fresh start.
Understand the Reason
There is a reason behind every excuse. We want to cheat our mind and this is why we give an excuse instead of accepting the fact. Tear down this pretense and get to the bottom of what's causing you to give excuses. Are you bored with the same exercise routine? Do you hate to go to the gym? Is it too far? Are you tired? Ask yourself these questions to know the real reason behind your excuse. When you identify the reason, fixing it becomes easy.
Have Your Own Equipment
Many times, it is hard to motivate yourself to get up and go to the gym, especially when it is cold and rainy outside. This is when we tend to skip exercise a lot. The truth is you don't have to live at the gym to benefit from daily exercise! You can even split your exercise into short sweat sessions of 10 to 15 minutes each to get good health benefits.
The best part is you can do many of these exercises at home with some simple exercise equipment that you're sure to find in your local sports store in Lynnwood.
Pick the Exercises You Like
Another reason for skipping exercises is boredom. When you do the same routine day after day, both your mind and muscles become tired. To keep your interest going, mix your exercises. You can either go to your gym and sign up for cardio, Zumba, yoga, pilates or strength training exercises. Alternately, you can buy the gym equipment from the local sports store in Lynnwood and do it at home.
Broadly speaking, there are two kinds of gym equipment you'll get in almost any sports store in Lynnwood and they are – cardio and strength equipment. It is a good idea to invest in both these kinds of equipment to get some variety into your exercise routine.
Be Aware of What You Eat
Since the 1970s, the number of fast-food restaurants has doubled. Not surprisingly, the typical American diet exceeds the recommended intake levels or limits in calories from solid fats and added sugars, refined grains, sodium, and saturated fat. Undoubtedly, this increase has also led to an explosion of lifestyle-related problems such as obesity, heart attacks, and diabetes. To stay away from these health conditions, you should be aware of the food you consume and choose healthy options as much as possible.
Do you know that listening to music can improve your performance by more than 15%? Consider adding your favorite songs to a playlist, so you can listen to it while exercising.
We hope the above suggestions motivate you to exercise more and lead a healthy life. You can always pick simple equipment from the local sports store in Lynnwood to get started.